Sondi has been a Fitness Instructor for 30 years. She began her fitness career in her hometown of Brandon, FL, where she was also a founding member of the prestigious Illusions Dance Company. While pursuing her career as a dancer in New York City, she stayed in shape by teaching at Apple Health and Sports Club and the New York Health and Racquet Club. As Dance Captain and Soloist in such shows as Brigadoon and Guys and Dolls, Sondi kept the cast in top shape with daily backstage workouts.

After working for a year as a dancer for Holland America Cruise Line (where she also taught fitness classes on board), she moved to Los Angeles where she studied kinesiology and became a Certified Instructor with The American Council on Exercise. For the past 15 years, Sondi has been teaching at the most prestigious gyms in the Los Angeles area including Sports Club LA and Spectrum Athletic Club. She is thrilled to combine her knowledge of fitness and love of dance as an instructor at Dance 1.