Adult Fitness

Adult Fitness – YDB

YDB is Yoga Dance Barre. This combination of aerobics, muscle conditioning, and flexibility is designed for dancers and non-dancers alike. Spend some time in this class and you will be convinced that YDB actually means Your Dream Body!

Adult Fitness – Cardio Bar

A vigorous one hour workout designed to strengthen the heart, boost the metabolism, and shape the body for a lithe, toned look.


Dance 1 offers adult punch cards for the ultimate in convenience and flexibility. Good for any class, any day, any time!  No need to enroll in advance…simply arrive a few minutes early to sign in and take care of payment.

  • 8-class punch card: $140 ($17.50 per class)
  • 20-class punch card: $300 ($15.00 per class)
  • Drop-Ins: $20
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