Adult Fitness – YDB
YDB is Yoga Dance Barre. This combination of aerobics, muscle conditioning, and flexibility is designed for dancers and non-dancers alike. Spend some time in this class and you will be convinced that YDB actually means Your Dream Body!
Adult Fitness – Cardio Bar
A vigorous one hour workout designed to strengthen the heart, boost the metabolism, and shape the body for a lithe, toned look.
Dance 1 offers adult punch cards for the ultimate in convenience and flexibility. Good for any class, any day, any time! No need to enroll in advance…simply arrive a few minutes early to sign in and take care of payment.
- 8-class punch card: $140 ($17.50 per class)
- 20-class punch card: $300 ($15.00 per class)
- Drop-Ins: $20