Adult Fitness

Barre Fitness

Barre Fitness is Yoga Dance Barre. This combination of aerobics, muscle conditioning, and flexibility is designed for dancers and non-dancers alike. Spend some time in this class and you will be convinced that Barre Fitness or “YDB” actually means Your Dream Body!

Cardio Bar

A vigorous one hour workout designed to strengthen the heart, boost the metabolism, and shape the body for a lithe, toned look.

Stretch Fitness

A 30 min. smoothing stretch class that is sure to start your day right!

Morning Yoga

Join Kari for an ALL Level Classical Yoga class. Kari’s goal is to provide an experience of physical and inner strength, equanimity and connectedness through movement, breath work and meditation. Mats will be available for back up but please feel free to bring your own.

Every one of us has a place in a Yoga class.  The only flexibility truly required is the flexibility in the Mind to get you out of your head and onto the mat.


Dance 1 offers adult punch cards for the ultimate in convenience and flexibility. Good for any class, any day, any time!  No need to enroll in advance…simply arrive a few minutes early to sign in and take care of payment.

  • 8-class punch card: $140 ($17.50 per class)
  • 20-class punch card: $300 ($15.00 per class)
  • Drop-Ins: $20
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